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At Theodore Therapy & Wellness, we understand that everyone is unique and has different needs. That is why we offer a variety of therapy approaches, including cognitive-behavioral therapy, dialectical behavior therapy, psychodynamic therapy, and mindfulness-based therapies. We understand that no single approach works for everyone, so we use an integrative approach to psychotherapy, combining elements from different approaches to create an individualized treatment plan for each client. Our goal is to provide the highest quality care and ensure that each client's needs are met in a warm, safe, and supportive environment.


Individual therapy allows clients to work one-on-one with a therapist to meet individualized goals and resolve client's concerns. 


Couples counseling can be beneficial to those who are looking to strengthen their emotional connection,  find solutions to conflicts, and improve communication.


Group therapy brings people who have similar experiences together to support, reassure, and help one another reach goals while receiving treatment.

- John Green