Having a hard time balancing work and life issues? Dealing with grief, anxiety, depression, trauma, addiction or toxic relationships?
As a practice, we recognize the connections between mind, body, and spirit—and provide a space for help healing traumas and achieving your highest potential. Utilizing cognitive behavioral therapy, solution focused therapy, motivational interviewing, and trauma-informed practices, we provide judgement-free virtual therapy so you can process your thoughts, feelings, and behaviors—and move forward in your life. While we are experts in our field, you are an expert in your life. Together, we can work in creating the life you envision for yourself.
We offer 50 minute virtual sessions to individuals ages 18 and up.
Book a FREE Consultation
We understand that taking the first step to seek out professional help can be daunting, which is why we offer free consultations to discuss your needs and explore the best treatment options for you. We will help you identify your goals, discuss any challenges you may be facing, and develop a plan for achieving them. You don't have to go through this alone - let us help you find the strength and resources you need. Schedule your free consultation today and start taking the steps to a healthier, happier you.
At Theodore Therapy & Wellness, we understand that everyone is unique and has different needs. That is why we offer a variety of therapy approaches, including cognitive-behavioral therapy, dialectical behavior therapy, psychodynamic therapy, and mindfulness-based therapies. We understand that no single approach works for everyone, so we use an integrative approach to psychotherapy, combining elements from different approaches to create an individualized treatment plan for each client. Our goal is to provide the highest quality care and ensure that each client's needs are met in a warm, safe, and supportive environment.
Individual therapy allows clients to work one-on-one with a therapist to meet individualized goals and resolve client's concerns.
Couples counseling can be beneficial to those who are looking to strengthen their emotional connection, find solutions to conflicts, and improve communication.
Group therapy brings people who have similar experiences together to support, reassure, and help one another reach goals while receiving treatment.