Life Coaching is the process of helping individuals identify and achieve their personal and professional goals. It is a collaborative process between the coach and client, where the coach acts as a facilitator and mentor, helping the client to gain clarity, identify objectives, and take action to achieve their desired results.

Life Coaching is not counseling, therapy, or advice-giving, but rather a process of self-discovery and intentional action-taking.

• Goal Identification: Working together to identify and prioritize goals and objectives, both short and long-term.
• Clarity: Gaining clarity on the values, beliefs, and stories which are driving our clients' decision-making and behavior.
• Action-Taking: Developing action plans and strategies to make progress on identified goals.
• Accountability: Setting benchmarks and holding each other accountable to the agreed-upon objectives.
• Creative Problem-solving: Thinking outside the box to generate creative solutions to complex problems.
• Supportive Environment: Creating a safe and supportive environment to foster personal growth.

Our life coaches are experienced professionals who are passionate about helping our clients reach their highest potential. We are committed to providing the best possible service and to helping our clients make meaningful progress.

Contact us today to learn more about how Theodore Therapy & Wellness can help you reach your goals.